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BigFrank · 12-19-2008, 04:46 PM

Squats
415x5 - 455x3 - 495x5(PR)
Leg Press
8 PLates x20x3
Calf Raises
Abs

Felt good today in the gym. Squats are improving big time. Been working on my technique a lot and it has helped.

12-19-2008, 04:46 PM	#666
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Squats 415x5 - 455x3 - 495x5(PR) Leg Press 8 PLates x20x3 Calf Raises Abs Felt good today in the gym. Squats are improving big time. Been working on my technique a lot and it has helped.