I believe Bob is right Andy. I think Atkins is meant to be a lifestyle change not a temporary thing. You can get into ketosis fairly quickly bob, but if yiou're just going to go off it soon after, i IMAGINE, that you'll just gain back everything you lost.
Andy, as for calling Bread, Pasta, Sugar as Garbage or Sh1t, i didn't mean to offend you and hope i didn't. It's just my opinion that these foods don't have a positive benefit for someone trying to lose weight unless they are an extreme ectomorph and cardio machine, like a kenyan marathon runner. Just my opinion tho
