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Chainsaw13 · 05-26-2011, 06:45 PM

Sorry Andy, can't really help you with the Atkins questions. I doubt it could hurt, but I'm guessing you'd not see any real benefits if you only do it two weeks. I think it takes that long for your body to get into ketosis (Myles, correct me if I"m wrong), where it's starting to burn it's fat stores for energy.

I would go with Kirk's suggestion and change up your workout. That's the major concept behind systems like Insanity and P90x. Over time you're body will get used to the routine. Need to change it up to keep it guessing.

Nice job Earl. I'm hoping to get to that level some day.

05-26-2011, 06:45 PM	#1624
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,228 Trading: (96)	Re: Losing Weight with Starscream Sorry Andy, can't really help you with the Atkins questions. I doubt it could hurt, but I'm guessing you'd not see any real benefits if you only do it two weeks. I think it takes that long for your body to get into ketosis (Myles, correct me if I"m wrong), where it's starting to burn it's fat stores for energy. I would go with Kirk's suggestion and change up your workout. That's the major concept behind systems like Insanity and P90x. Over time you're body will get used to the routine. Need to change it up to keep it guessing. Nice job Earl. I'm hoping to get to that level some day. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.