Quote:
Originally Posted by goalie204
I'm not a doctor, but there could be many reasons for a plateau, and sure you could do atkins for 2 weeks, but going off it and starting to eat the **** that is absolute garbage for you ie bread, pasta, sugar is just going to make you gain it back. I'm not a doctor tho, but i'm doing this for life.
The best thing about this is never hungry between meals, and 0 cravings
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I wouldn't call it garbage or ****, just not what is perscribed for the Atkins diet. But that's my question. If I only do it for two weeks and then go back to my low portioning/lower fat content diet, will it reverse the effects of the two weeks on the Atkins?