Quote:
Originally Posted by Starscream
Question:
Since I've been on a plateau for about a month now, would it be feasible to follow the Atkins for about two to three weeks in order to shake things up and then revert back to my regular diet (which is just a scaled back bit of everything)?
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I'm not a doctor, but there could be many reasons for a plateau, and sure you could do atkins for 2 weeks, but going off it and starting to eat the **** that is absolute garbage for you ie bread, pasta, sugar is just going to make you gain it back. I'm not a doctor tho, but i'm doing this for life.
The best thing about this is never hungry between meals, and 0 cravings