down here to the lowest ive been in a while, still wanna get lower, but its nice to see the results come, even if they're coming slower than i'd like. It's been over a month since i've been doing atkins (modified for what i can do) - it's the longest i've ever stuck to a new eating plan.
The nice thing about the new atkins is that its not like the old one where its just high protein, on this new one you are supposed to eat like 6 cups of salad greens and 2 cups of the right cooked vegetables a day, plus the good fats like olive oil etc, although i've been enjoying some cheese and cream cheese too, and even whipped cream with splenda! And too much protein can actually hinder fat loss. Amazing book the new one is. I recommend it to anyone that wants to try this, or if its something you're not interested in, it's just a good read, and you'll learn a lot. Anyway, not going to lie - this is easy, effective, and awesome
muahaha.