Re: Pumping Iron with Zemekone and Icehog3
Off yesterday, except for 45 mins of cycling with the wife.
Power-Ups today:
Plyo Box jump (lateral) - 3x10
Push-Press - 5x6,6,6,5,4
High pull -5x6,6,6,5,4
Jump shrug - 5x6,6,6,5,4
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