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Old 05-18-2011, 03:21 PM   #5273
drob
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Default Re: Pumping Iron with Zemekone and Icehog3

Got the t-bar attachment made up yesterday before working out -

http://www.home-gym-bodybuilding.com...t-bar-row.html

So,

T-bar, 5x10
Bent over BB rows, 5x8
Dead lift, 3x8

Bench press 5x8,8,8,6,6
Incline DB 5x8
Flat DB flys 3x5,5,5

Today was leg day. Did some front squats, leg extensions, curls and calf raises. My garage workout is kinda limited by space and equip - can't do reg squats, so the front version w/box will have to suffice for now. The box keeps my legs more or less parallel for now, until I gain some more confidence to go lower.

Hope everyone had a good one.
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