[drob]

What's up, ironheads?

Been off the junk and Dr. Peppers for over two months, now. Lost 23 lbs to date, since the doc called me fat and threatened me with a script of high blood pressure meds. Started out walking every other day for the first 4 weeks, then a couple of weeks of Bob Harper and Tony Horton. Decided what the hell, and dusted off the son's bench and olympic weight set out in the garage.
Found a program from a six year old copy of Muscle and Fitness, and started that today. Not gonna post any weight yet - not ready to get laughed out of here.

Gotta go out tomorrow and find a pink ipod, and maybe some pink leotards in case I decide to take a yoga class.

Anyways, shoulders, triceps and traps today.

Shoulders

Bent over lateral raise - 5 x 8
DB Shoulder press - 5 x 8
Front lateral raise - 5 x 8

Triceps

Close grip bench press - 5 x 8,8,7,6, F
Lying easy curl french press - 5 x 8, bar only (olympic)
Tricep dips - 5 x 8

Traps

Barbell shrugs, super setted with DB shrugs

Back, chest, and some curls for the girls tomorrow.