Dear Lord, Thank You.
Join Date: Oct 2008
First Name: Scott
Posts: 13,721
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Re: Bulging Discs in back?
Travis, I don't want to think I'm minimizing your situation, I just want to tell you what they're likely to do and what you're up against.
First of all, Thank God that it's not both sides from your midback to your feet, and that your legs don't go numb and your feet don't turn to numb needles and pins 20 times a day. Point being, it can be a LOT worse.
Doctors absolutely have to put you through every conservative measure possible. You'd think there's something simple they can do, but there's not. Sometimes folks stumble onto a solution like a new bed or hanging suspended in a pool that brings relief.
They could give you lots more drugs, right? Opiates bind you up. You can't poop, they make you sick, you can easily become addicted, and hemmorhoids ensue to a level that makes your back pain a second thought.
Two months with the pain is a very short time. I know it's driving you out of your mind, but that's just what it is. Not a doctor in the world would consider surgery at this point, and if they would, please run like hell.
I know it's tough to put the pain in perspective as it relates to what the medical field can and will do. Right now, your options are limited. You've got a long, tough road aho.
Here's some stuff that really helped me along the way...
1.) Ice. I put ice cubes in a seal-a-meal and made great big ice packs. Despite covering them real well, I gave myself frostbite a number of times. It helped though. I laid on ice for hours. I also had a back brace that held the ice pack on my back, it helped me wear the ice day and night if necessary.
2.) I tried heat. It drove me out of my mind, but it helps lots of people because it loosens the muscle spasms that make the nerve impingement worse.
3.) Flector patches. They're NSAID patches that you stick on and the medicine goes right down through your skin. It never enters your bloodstream, or so they say. They still work wonders for me when the swelling gets big as a turtle. They are hideously expensive, but your doc may have samples.
4.) Fight through the pain. When the pain would get absolutely unbearable, I'd go outside, even in the middle of the night and dig up a stump or dig a hole, or move cement blocks. I'd collapse, cry, go through all sorts of histrionics. The pain would be so bad that I thought I'd die. Then when I stopped, what was left seemed like a vacation. It just changed my perspective. Being as all the bones in my back were smashed, it wasn't a real good idea. It was that or go nuts.
5.) Physical therapy in the pool. The relief didn't last long, sometimes there was no relief at all. But ten minutes of relief was worth all the pain getting there and getting out of there.
6.) Read, read, read. Every second I could, I was reading at back pain forums, back surgery forums, reading about the structure of the back, finding out what to expect and what were unrealistic expectations.
7.) Learn the limitations of medicine. There's a reason why it's called "practicing" medicine. Doctors are not magicians. When we are in so much pain, we expect that they should spend their every waking moment trying to solve our predicament. When they don't, I got a "they don't care" attitude. They do care. There's only so much they can do.
8.) Realize that time takes time. Time heals all wounds is really bullsh1t, but it does play a huge part in recovery from a back injury. A lot of it is that we just get used to pain. Right now there's not much of my body that doesn't hurt. Pain is running down my right leg because I chose that. When I'm tired of that pain, I'll move my butt a little and it'll stream down my left leg. I've simply gotten used to pain. I don't notice when I get cut, smash a finger, or stub a toe anymore. I just keep moving and Thank God I can do that.
9.) Learn your body. That goes with reading, but make notes. Write down when it hurts most, and try to figure out why. You're your body's steward and you'll need to pay close attention from here on out, and you'll need to heed your limits or pay the price. The notes really help put two and two together. I use notes and my wife to track a neurological disorder I have, and without her and the notes I would have never made the progress I have. There's just too much info to keep straight in my brain.
10.) When the barometric pressure dips below 30.00, it's gonna hurt worse. Watch the pressure and use it to prepare, and use it as solace to answer "why does this hurt so much more today?
11.) Pray. I pray constantly. If not for Him and the help and support of my friends and family, I've never have made it this far.
My accident was on March 4, 2008. My pain level up till surgery was a constant 10. Immediately after surgery I had some relief, maybe down to a 6 or 7, for a few months. Since then, It's generally a 9 or 10 all day every day. On sunny high pressure days it goes to around a 7. For the last three days it's been a solid 10, and it woke me up a number of times last night. Like I said, we get used to it.
Try some of the stuff I mentioned, and give each a good shot. You can't try for an hour, get frustrated, and go to something else. It all takes time.
It all sucks, and it all is very tough on your head. When you get upset it gets worse. From day one I took it as an opportunity to work on my patience and tolerance, and I've come a long, long way as a person because of it. I would have much rather it were granted to me in another way, but that's what was in store for me. It hasn't killed me, it won't kill me, and it's made me a better person. Life is different, but people's lives change all the time.
I just thank God I'm not in a wheelchair or worse. I never forget "but for the Grace of God, there go I". It may sound odd that I'm thankful for the hand I've been dealt, but I am. I wouldn't trade lives with anyone.
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