12-18-2008, 04:34 PM
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#664
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5 3 1
Join Date: Nov 2008
First Name: Frank
Location: Gym or Sofa.
Posts: 1,896
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Re: Pumping Iron with Zemekone and Icehog3
Assistance work tonight, nothing special. had to rush my workout, GF locked her keys in car...
Article for you Tom. http://www.elitefts.com/articles/spo...ng/default.asp
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