Cigar Asylum Cigar Forum - View Single Post

Chainsaw13 · 05-11-2011, 08:59 AM

One thing to get started would be to see how much you're eating currently, without making any adjustments.

Track for a few days or so your intake and use that to set a goal for your new daily caloric intake. Check out http://nutritiondata.self.com/ as a great site to get the nutritional info of most foods, including restaurants.

Once you've established a baseline, set a goal you can stick with. Say you're taking in 3000 cals a day now, shoot for 2500. The worst thing you could to is try to go whole hog and get down to 1800 cals/day right off the bat. You're body will revolt, you'll be miserable, hungry all the time. You'd be surprised at how much impact little changes can make.

05-11-2011, 08:59 AM	#1431
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,228 Trading: (96)	Re: Losing Weight with Starscream One thing to get started would be to see how much you're eating currently, without making any adjustments. Track for a few days or so your intake and use that to set a goal for your new daily caloric intake. Check out http://nutritiondata.self.com/ as a great site to get the nutritional info of most foods, including restaurants. Once you've established a baseline, set a goal you can stick with. Say you're taking in 3000 cals a day now, shoot for 2500. The worst thing you could to is try to go whole hog and get down to 1800 cals/day right off the bat. You're body will revolt, you'll be miserable, hungry all the time. You'd be surprised at how much impact little changes can make. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.