Quote:
Originally Posted by BigFrank
Handstand pushups are a mess. Standing overhead presses are where its at.
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Being able to do a steady handstand is a feat on its own. That I know a lot of weight lifters can only dream of. I saw a guy do it once with his hands turned in! Friggin straight as an arrow too.
Squat to military press sets are really good and effective, but not for the beginner. Very mature routine.