[Chainsaw13]

Also Myles to echo what Scott said about the diet vs. lifestyle. Most people go on a diet hoping to lose weight and usually do, but then go back to their old ways only to gain the weight. What they fail to realize is it needs to be a lifestyle change. That's awesome you found low carb works for you. Keep up the good work and post some of your recipes if you don't mind. After being diagnosed as a type 2 diabetic, I"ve had to cut way back on the carbs. I limit myself to 150g net a day, less if I can help it. Been doing this for 2.5 months now and loving it. I eat quite well still, but just a lot less carbs.