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Patrick B · 05-07-2011, 09:05 PM

Not planning on trying a 1RM again for another 4 weeks, just wanting to find a good workout program to optimize it when I do. Thanks for the input, I'll check the 5 3 1 cycles out.

05-07-2011, 09:05 PM	#5266
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Not planning on trying a 1RM again for another 4 weeks, just wanting to find a good workout program to optimize it when I do. Thanks for the input, I'll check the 5 3 1 cycles out.