Quote:
Originally Posted by Patrick B
Leg day. Squats, walking lunges, leg presses, and extensions/curls for me.
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That was me yesterday (excluding the presses). Trying to get back in the saddle. For squats: 135x5, 205x5, 245x3, 2 sets of 225x10 and finished with a bunch at 185. Walking lunges @ 80lbs... my legs and ass hurt. Hahaha