Re: Losing weight Insanity style with Kirk
Yep. Recovery is almost as hard. I have been doing it for about 6 months now. It WILL get easier. Just stay with it and do not skip days. You won't believe how much progress you will lose if you skip a day. Stage 2 is really where the craziness starts.
The upper body weights workout is great too, if yours came with it.
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