Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-18-2011, 08:14 PM   #5240
Fordman4ever
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Default Re: Pumping Iron with Zemekone and Icehog3
Back workout today. Lots of pull-ups, rows, lat pull downs, and more pull-ups.
I'm starting to be able to do pull-ups very slowly and deliberately with full ROM.
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