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Fordman4ever · 04-05-2011, 01:51 PM

One thing that helped me get my max up was changing to a 3 set 15 rep work out.
I stick with my regular work out for about 2-3 months then do 2 weeks of the "3 set 15 rep for everything" workout.

04-05-2011, 01:51 PM	#5228
Fordman4ever Redneck driving a ricer!! Join Date: Dec 2010 First Name: Earl Location: A place too cold to smoke outside Posts: 2,508 Trading: (26)	Re: Pumping Iron with Zemekone and Icehog3 One thing that helped me get my max up was changing to a 3 set 15 rep work out. I stick with my regular work out for about 2-3 months then do 2 weeks of the "3 set 15 rep for everything" workout.