Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank
Pull Day
450x5 - 490x3 - 540x5 ( pr )
Good mornings
Pull Downs
Rear Delts
neck and grip work
Good workout today, was feeling like crap all day. Plus smashed my hand bad at work thought I would have a crappy pull session. Hit my goal weight +4 reps today. Not to shabby.
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