Quote:
Originally Posted by Patrick B
I'm working on rolling out my calves and loosening them up. I'd do regular squats if they did any good. With my awesome form they are basically a good morning/squat hybrid, and I don't think it's good for my back or my legs to do them that way. I do plenty of deads so stick it up your ass, pussbag!  Ha Ha, all in good fun...
Might take a day off tomorrow. It's been 5 or 6 days straight with my current 4 day split of chest/tri, back/bi, shoulders, legs. Also thinking of going to a 5 day, maybe chest, back/calves, shoulders, bi's/tri's, legs. I'm REALLY focused right now on hitting it hard, eating a ton of protein, and getting bigger. Thoughts? |
so just curious, how are you able to dead, but not squat? Unless you are doing stiff-legged deads, you should be getting as low or lower at the beginning and end of a dead as you do at the middle of a squat. Once you start doing squats and doing them properly, they will stretch all the necessary muscles out through the warm-up sets.
Anyway, last week was deloading for me, chest/arms Tues, Legs on Thurs and shoulders/back on Fri, with spin yesterday and today. off tomorrow, then will be a heavy week, unless the baby decides to show up, in which case I will be doing my best just to get there
