Quote:
Originally Posted by GreekGodX
Maybe you weren't using big enough chains? The point is to help with your lockouts and it works your triceps more. IMO chains and bands can definitely help make improvements. You just need to use them in the right ways in addition to your training.
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Cool thanks, the chains at my gym are maybe 10 lbs each, didn't know it would help with the lock out, and who doesn't want bigger triceps
