Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Lear31MX
I guess I wasn't expecting much, my thinking was on the way down it would get lighter and on the way up it would get harder. I really didn't feel a big diff. I was wondering the if it was something that had better results over long term or it was just adding a new element to the work out. I don't know I'll just add more weight to the bar  |
Maybe you weren't using big enough chains? The point is to help with your lockouts and it works your triceps more. IMO chains and bands can definitely help make improvements. You just need to use them in the right ways in addition to your training.
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