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Patrick B · 04-01-2011, 11:32 AM

Legs in an hour. Still loving the smith machine squats. I've never been able to do a decent looking regular squat. I have super tight calves that don't allow me to go down very far unless I use the smith machine so I can throw my feet forward a tad. I'm not overly concerned about doing regular squats, should I be for better growth?

04-01-2011, 11:32 AM	#5216
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Legs in an hour. Still loving the smith machine squats. I've never been able to do a decent looking regular squat. I have super tight calves that don't allow me to go down very far unless I use the smith machine so I can throw my feet forward a tad. I'm not overly concerned about doing regular squats, should I be for better growth?