Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-01-2011, 09:29 AM   #5214
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Lear31MX View Post
Morning Guys, I look around this thread from time to time but never post in it so here I go. Any of you ever use those chains that go on the bench press bar. I tried it for the first time this morning and was not that impressed. just wondering if any one uses them on a reagular baises and have good results?
I have before and I wish I still had chains to use. I relally like using them as it is a way to add resistance to the concentric part of your lift. I'm just confused as to what you were expecting from using the chains?
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