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kjd2121 · 03-31-2011, 03:06 PM

Yesterday I hit my legs:

Squats -
185x6
225x6
255x6
285x4
315x6-2-2-2 -total of 12 with 1 min rest between last clusters

Seated Calf Press -
365x6
415x6
465x6
515x6
565x6
645x6-2-2-2 -total of 12 with 1 min rest between last clusters

Rack Pulls -
135x6
225x6
275x6
315x5
350x6

Will be super sore tomorrow, but this happens weekly.

03-31-2011, 03:06 PM	#5211
kjd2121 Gaining Muscle - SS Join Date: Nov 2008 Location: Near Phoenix Posts: 44 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Yesterday I hit my legs: Squats - 185x6 225x6 255x6 285x4 315x6-2-2-2 -total of 12 with 1 min rest between last clusters Seated Calf Press - 365x6 415x6 465x6 515x6 565x6 645x6-2-2-2 -total of 12 with 1 min rest between last clusters Rack Pulls - 135x6 225x6 275x6 315x5 350x6 Will be super sore tomorrow, but this happens weekly.