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rgrecco · 03-30-2011, 01:25 PM

I am hopeing someone in here can help me put a workout program together??? I am 6'1'' 225#'s Average Build...

I am looking to loose some fat and bulk up... Because of my profession I am not looking to be under 200#'s... But if I can loose the fat and build the muscle I would be thrilled...

I also need to work on Cardio Endurance...

I really wanna do this but i currently just lack the motovation... I hate going to the gym because I DON"T KNOW WHAT I AM DOING... I need to go there with a set schedule and know what I have to do and get done...

I am a member of American Family Fitness... If you know the place its HUGE... 3 pools, Racket Ball Courts, Full size basket ball court, all the equipment in the world, and many classes (i am not into taking classes)...

Hope someone can help me out...

RON

03-30-2011, 01:25 PM	#5203
rgrecco Still Watching My Back Join Date: Mar 2010 First Name: Ronald Location: Fredericksburg, VA Posts: 77 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 I am hopeing someone in here can help me put a workout program together??? I am 6'1'' 225#'s Average Build... I am looking to loose some fat and bulk up... Because of my profession I am not looking to be under 200#'s... But if I can loose the fat and build the muscle I would be thrilled... I also need to work on Cardio Endurance... I really wanna do this but i currently just lack the motovation... I hate going to the gym because I DON"T KNOW WHAT I AM DOING... I need to go there with a set schedule and know what I have to do and get done... I am a member of American Family Fitness... If you know the place its HUGE... 3 pools, Racket Ball Courts, Full size basket ball court, all the equipment in the world, and many classes (i am not into taking classes)... Hope someone can help me out... RON