Quote:
Originally Posted by rebelknight
Spring break was rough on me. I put 11 pounds back on in the 11 days I was home. However, since I'm a little crazy about my weight after working so hard to drop 90 pounds, I managed to drop 6 of them in the last 2 days. Only 5 more until I'm back.
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Vacation sucks when it comes to maintaining a proper diet. Only 5 more? You can do that easily.
Quote:
Originally Posted by piperman
Yes that is the best part (good blood sugar), and allot of people are skeptical of it, but it just brings us back to the original food triangle and how to use it. A nutritionist explain it as your metabolism is a furnace and if you dont fuel it, it will go out. To me it is worth a try.
And for some dumb reason my cigar is blowing up and wanting to split
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You can't go wrong if you focus on the food pyramid.
Official weigh-in today was 249. Lowest I've been in a year!
Gotta keep on keeping on and making progress. It's easier now that my wife is doing this with me.