Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-29-2011, 09:29 AM   #5201
kjd2121
Gaining Muscle - SS
 
Join Date: Nov 2008
Location: Near Phoenix
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Default Re: Pumping Iron with Zemekone and Icehog3
OHP - Top set should be 125x6-2-2-2
Incline DB Bench - Top set 75x8
Dips - 4 sets - bodyweightx8-10
Curls - Top set 85x6-2-2-2

Trying to add weight each week

Legs tomorrow - Uggghhhh
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