[HollywoodQue]

Try to keep the stress levels down by not worring too much about the stuff that will happen regardless of what we try to do to prevent it. I also cut a lot of fried foods out, ie french fries, fast foods, etc. Try just broiled or baked chicken, fish, and turkey meat....all non fried. A bowl of oatmeal everyday for 30 days will definately decrease the cholestoral level. Good luck!

PS,...I will buy the next ingredients for you to make another batch of the shine. Me and a few friends managed to knock the remainder of the batch you gave me out....LOL Damn good stuff