Re: Pumping Iron with Zemekone and Icehog3
Hmm, dropped to the third page. Not posted in a while myself, and I see everyone else has been busy too.
Anyway, went heavy this week, chest/arms tuesday, legs wednesday and shoulders and back today. Going climbing tomorrow, so didn't hit back too hard this morning. Hope you all are still hitting it hard.
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Formerly Malik23
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