Quote:
Originally Posted by DavenportESQ
Bigfrank did you cut this workout short? Doesn't seem like a lot for a normal bench day? 10 work reps isn't that much volume? Curious as to what type of training you are doing?
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I am following a low volume high intensity format. Lately Ive been doing a little more than I should. This last wave, all max effort, I am trying to do less volume. I count the dips as a pressing supplement to bench. I could have done a little more, but the program doesnt really call for it. I think i made a post awhile back about the program I am following. If not I can always repost it. Going to give this program another wave, then thinking about running sheiko for 1 cycle.