Week 7 of round 2...the more you do the workouts, the more strange things you notice. Today I did Legs and Back (for the 12th time total), and for the first time noticed that during Sneaky Lunges Tony loses count, and instead of doing 20 (like he says both before and after the exercise) we actually do 22! Bastage!
Still losing weight...not like the first time (as expected), but I'm down a total of 55-57 pounds. I'm not eating quite as well as I did during round 1, but still way better than before I started. Hoping for a total loss of 62 lbs or maybe even 67 when finished this round, bringing me down to 235-240 (I'm okay with that on my 6'5"+ frame)....probably would be easier if I hadn't start drinking craft beer again!
How do you all calculate your body fat percentage? With an online calculator, or a device of some sort?