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Originally Posted by Da Klugs
Need some cardio advice - seems like I'm only motivated to do things right out of bed so needs to be available right then.
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Set a goal like a 5k race. It's a good starting point for people who want to do cardio and have a goal.
3.1 miler sounds like a lot but it's not the time you finish but just finishing one.
Even better to get one other friend or family member to run it with you since you are more likely to complete the 5k on a buddy system.
