Quote:
Originally Posted by Da Klugs
Need some diversity. Been doing push-ups every day since September of last year. 90 - 10 breaths, then 20 slow and full is the routine for the past few months.
Tried jumping jacks for a while but popped a hammie and stopped to get ready to go skiing in January.
Need some cardio advice - seems like I'm only motivated to do things right out of bed so needs to be available right then.
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The nice thing about cardio is that you can do it without any equipment at all. Aerobic workouts, plyometrics--it's all about jumping around, moving your body weight to get your heart rate into a range where you start burning calories. I'd check into a couple different DVDs, things like step aerobics, Jillian Michaels and Billy Blanks (tae bo) have some reputable videos out there--those might work for starters, and are good to ease into.