Quote:
Originally Posted by mosesbotbol
Be careful. If you push the calves too hard, they can knot easily. Spend the time to strentch them in both directions after. Stretch the inside and outside of your foot too.
I remember in the early 90's, my friends doing spot injections into the calves thinking that would make them grow.  |
taurine and drinking lots of fluid will keep that away...
bailed on monday from squatting, I love squatting but i think I have a hernia or two. might head in to bench tonight not sure, if I do it will be light. doctors on friday.