Quote:
Originally Posted by Ender
Man, calves are so hard to grow. I'm gonna be getting a bit more serious about them and hit them almost every time I'm at the gym.
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Be careful. If you push the calves too hard, they can knot easily. Spend the time to strentch them in both directions after. Stretch the inside and outside of your foot too.
I remember in the early 90's, my friends doing spot injections into the calves thinking that would make them grow.
