Quote:
Originally Posted by Chris.
what do you do for grip strength? I find my hands cramping up a lot when using heavier dumb bells and seated rows etc..usually towards the end of my workout though.
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When it comes to grip strength check out
www.sorinex.com
They are a local company here in Columbia SC they make the best equipment I have ever used. Its a small family company. The man who started the Company's name is Richard. He is the first person to close the 3 gripper (20 years ago with all the certification b.s) The most recent (2008) and the Oldest (mid 50's) they have a good online forum too that talks a lot about training especially grip work.
For Grip work I like the actual grip weights called "the blob"
sorinexforums.com