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BigFrank · 12-13-2008, 09:02 PM

Here is the hang clean.
http://www.exrx.net/WeightExercises/...HangClean.html
I only do 2 parts of this exercise. I dont put it on my chest. Its more like an upright row. But I use heavier weight and use my body to get a little english on it.

12-13-2008, 09:02 PM	#619
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Here is the hang clean. http://www.exrx.net/WeightExercises/...HangClean.html I only do 2 parts of this exercise. I dont put it on my chest. Its more like an upright row. But I use heavier weight and use my body to get a little english on it.