Re: Pumping Iron with Zemekone and Icehog3
yea I was thinking about buying the No.1 captains of crush thing. I know I probably wont be able to squeeze it in all the way but it would give me something to work up to instead of buying one I know I could squeeze all the way and having to buy a whole other set of them down the road. Thanks for the info on that guys!
Do any of you do shrugs? Do you use dumb bells for it or what? How about neck strengthening exercises?
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