[pmwz]

it now a little over a year since i started loosing weight. i started out at 122.8 kg and went down to 95. the bad news is that i gained alot of it back. i was back up to 116 and now i weigh 113.
oneof the things that i wanted to proof to myself was that i could run 15 km. i ran a half marathon. my strength is also at a high point(245lbs bench press...)
my goal this year is to get under 100kg by the end of june and under 90 at the end of the year.
i try to get back to posting on a regular basis in this thread because it helpe a lot...