[BigFrank]

Originally Posted by Big Vito

Chris for grip look into Captains of Crush never heard a bad thing about them.

That is what I use.
Here is the website http://www.ironmind.com/ironmind/ope...nsofcrush.html

Here is where I purchased mine from.
http://www.flexcart.com/members/elit...lt.asp?cid=223

Here is the rating breakdown.
Guide @ 60 lb.
Sport @ 80 lb.
Trainer @ 100 lb.
No. 1 @ 140 lb.
No. 1.5
No. 2 @ 195 lb.
No. 2.5
No. 3 @ 280 lb.
No. 3.5
No. 4 @ 365 lb.

I currently train with the No.1. My grip training usually consists of 3 sets of 10 squeezes per hand. Also training without lifting straps will increase hand strength.