Quote:
Originally Posted by kaisersozei
Never heard of Graston, but glad to hear it's helping you!
I can't imagine working out or weightlifting without a warm-up & stretch. It's just been ingrained in me since high school, and hard to break 30 years of habit. 
Is stretching something you think you can add to your routine, or is that something that's been ingrained in you? The Graston sounds kinda medieval--I'd want to avoid it! |
I think you can add it, God knows I have! Through high school and junior college I was pretty good about it, but when I got to the University I just got lax with all the, um, extracurriculars. I never lost any speed (which was my saving grace) so I figured I was fine.
