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Chris. · 12-13-2008, 07:00 AM

what do you do for grip strength? I find my hands cramping up a lot when using heavier dumb bells and seated rows etc..usually towards the end of my workout though.

12-13-2008, 07:00 AM	#609
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 what do you do for grip strength? I find my hands cramping up a lot when using heavier dumb bells and seated rows etc..usually towards the end of my workout though. __________________