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BigFrank · 12-12-2008, 05:06 PM

Friday Squat and Bomb Out Day
Squats
475x3 475x3 475x5(pr) ( went for a 6th rep, and hit the bottom and had nothing, crash bang boom power rack to the rescue hahahaha )
At this point I became enraged. after a 5 min swear fest, I pull my knee wraps so tight my feet were almost numb and racked 500, stood out and had nothing out of the bottom again) I quitted then.
Lunges
135x10x3
Good Mornings
135x10x3
Abs
100 crunches
Grip Strength Training

Shitty day at the gym.hit my 3RM PR, but wanted more. Got really upset. Story of my life.

12-12-2008, 05:06 PM	#608
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Friday Squat and Bomb Out Day Squats 475x3 475x3 475x5(pr) ( went for a 6th rep, and hit the bottom and had nothing, crash bang boom power rack to the rescue hahahaha ) At this point I became enraged. after a 5 min swear fest, I pull my knee wraps so tight my feet were almost numb and racked 500, stood out and had nothing out of the bottom again) I quitted then. Lunges 135x10x3 Good Mornings 135x10x3 Abs 100 crunches Grip Strength Training Shitty day at the gym.hit my 3RM PR, but wanted more. Got really upset. Story of my life.