Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-03-2011, 12:09 PM   #5132
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by The Professor View Post
Having a hard time figuring out my schedule this semester; but I *think* I finally figured it out. What do y'all think about a 4-on, 3-off schedule. My problem is that Monday is completely shot as I'm occupied with teaching, meetings, and prep from 8am to 9pm+. Tuesday morning, chances are I'm still tuckered out from Monday. Wednesday, I'm on campus early again. I *could* go in Tuesday and Wednesday evenings ... but I HATE my gym in the evening (it's packed, the DBs are out, it's a mess, etc.). That said, I can easily do a Thursday-Sunday 4-day split (which is what I'm trying out this week).

Anyone have any (informed) opinion on a 4-on, 3-off schedule?
My only concern would be frequency. I like to hit muscle groups twice a week. Otherwise you should be fine.
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