Re: Pumping Iron with Zemekone and Icehog3
I haven't done evenings in quite some time. I usually wind up not going if I miss my morning workout.
Anyway, gym wasn't open yesterday morning because of snow or something. Sounds like a crap excuse to me, but means I am combining multiple workouts. Chest and shoulders today, hang cleans, flat bench, and finished with press. Makes for an interesting combo.
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Formerly Malik23
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