Quote:
Originally Posted by BigFrank
I currently follow a program that has a shortened 3 day a week version. Its a little more geared towards powerlifting, but i am sure with a little tweaking it can be set up for general lifting. Let me know if ya want some details.
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I wouldn't mind taking a look at it....I am mostly trying to loss weight I never had a problem picking up size but looking lean has almost been impossible. Thanks big frank.
Did upper body at home..light weights but till failure.