Quote:
Originally Posted by Mugen910
my problem is I don't go to the gym more than 2-3x a week so when I go I feel that I have to do all upper body and assume jogging will help the lower body.
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I currently follow a program that has a shortened 3 day a week version. Its a little more geared towards powerlifting, but i am sure with a little tweaking it can be set up for general lifting. Let me know if ya want some details.