Quote:
Originally Posted by hammondc
The 'diet' is simple. Overload on fruits n veggies and try to stick to clean carbs (whole wheat etc) and limit the red meat. My wife and I go through an obscene about of veggies during the week.
No fast food
no soda
Lots of water- I drink about 200 oz a day. That is a LOT but I have worked up to it over about 24 months.
Definitely for sure every day...eat breakfast. I Do plain oatmeal with a bit of brown sugar
Protein Shakes ---see above...make with 1% milk and add a banana for recovery. maybe a TBSP of natural p-nut butter.
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Thanks. Corn OK? For veggies, I don't do much other than corn, green beans, and baby carrots, I am a meat and potatoes guy!